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Rest: Keep off the ankle for 24–48 hours.
Ice: Apply ice for 20–30 minutes, 3–4 times daily.
Compression: Use a bandage to support the ankle.
Elevation: Raise the ankle above heart level for the first 48 hours.
Pain Medication: Take ibuprofen or naproxen to reduce pain and swelling.

To heal a sprained ankle quickly, try the RICE method and pain relief:

After 24 hours, try gentle movement exercises.

Consider contacting a doctor if pain or swelling persists.

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